By Darla Youngblood
Over the years I have had stress tests and echocardiograms. I’ve never had anything wrong with my heart until recently. Part of my heart is slow to beat. So as I go on this journey I will share heart healthy foods and recipes. I had a friend I grew up with that
ate healthy and exercised. At 50 years old he had a massive heart attack and passed away. Even if you don’t think there is anything wrong with your heart, please get a stress test and echocardiogram done just to make sure. If this helps even one person save their life I will be happy. We all need to take better care of ourselves for our family and friends.