- Meal Plan
Plan meals for the week to avoid impulse buys and ensure you use up what you purchase.
2. Shopping List
Create a detailed list before you go to the store and stick with it.
3. Shop alone
Shopping alone can help you avoid unnecessary purchases.
4. Shop on a full stomach
Going to the store hungry can lead to making unplanned purchases.
5. Check your pantry
Before going to the store, check what you already have to avoid buying duplicates.